Cannons 2021-2022 Winter Workout Program at Bobby Valentine's Sports Academy
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7-week training and individual development program for players in grades 6-9 planning to tryout for a Cannons 2022 team in January.
Winter workouts are designed to help players preparing for Cannons 13u or Prep teams, as well as their HS freshman seasons, to get a head start on the spring/summer season. Get in front of the Cannons' coaching staff while getting a jump on the competition.
Prepare yourself properly for tryouts! Work on all aspects of the game and have fun doing it!
Program to be run by Senior Cannons coach Mike Abate - along with other instructors and coaches on the Cannons staff.
- Two days per week on Bobby Valentine's indoor field and cages
- Individual batting
- Pitching mechanics
- Catcher-specific drills and training
- Footwork drills for all positions
- Speed and agility drills
- Video evaluations
- Metrics and analytics measurements
- Off season training lessons to execute on your own
Workouts schedule as follows leading up to the Cannons 2022 tryouts on Friday, January 21 and Saturday, January 22:
December 4, 11, 18
Tuesday - 6:30-8:00pm:
December 7, 14, 21
Tuesday - 6:30-8:00pm:
January 4, 11, 18
Saturday - 9:00-10:30am:
January 8, 15
No sessions during holiday break - December 25, 28 & January 1
Bobby Valentine's Sports Academy
4 Largo Drive
COVID SAFETY GUIDELINES AT BVSA (Subject to change):
BVSA is committed to reopening with safety to all as the number one priority. You can view their complete safety protocols here.
Some of the policies in place to ensure a safe return to indoor training are as follows:
- Capacity at all training sessions is limited to ensure proper social distancing
- Masks must be worn when entering and exiting the building
- Players must use the hand sanitizing stations as they enter
- Only players allowed in the facility during workouts
- Coaches will wear masks when working closely with players, and during all non-strenuous activities
Cost: $599 per player. Credit card payments accepted.
The program is limited in capacity and registration will be closed when the maximum number of players have signed up.
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About Your Lead Instructor:
Head Coach - Mike Abate
Director of Baseball Instruction – Bobby Valentine’s Baseball Academy
One of the most celebrated athletes to come out of Fairfield County, Mike has had an illustrious baseball career that was cut short only by injury. Along with his valuable professional experience, Mike brings outstanding skills and an even more impressive baseball resume:
As a four-year starter at Norwalk High School, Mike was named to the All-Conference team three years in a row, while twice earning All-State recognition
After his career at Norwalk High, Mike was drafted by the California Angels, but he felt it was more important to continue his athletic development
Mike took his passion for baseball to Norwalk Community College where he quickly amassed a number of honors including included two-time Northeast Player of the Year, two-time First Team All-American, and 1998 Rawlings National Junior College Player of the Year
After setting a number of school records at NCC, Mike decided to sign with the Seattle Mariners to pursue his professional baseball dream. Mike played in the Mariners organization for three years before his career was cut short by injury.
After his professional career ended abruptly, Mike enrolled at Southern Connecticut State University where he did what many people would consider impossible. Showing the drive that made him such a phenomenal baseball player, Mike fulfilled his dream to play college football by first earning a position on the SCSU football team and subsequently becoming the starting quarterback
Not only did Mike make the successful transition to football, but he again demonstrated his significant athletic talents, twice making the All-Northeast 10 team, as well as finishing his two-year stint having shattered a number of school records
Mike then took his football passion to the next level, signing to play quarterback with the Manchester Wolves of the Arena Football League